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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 60.0
  Total Fat 4.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 0.0 mg
  Potassium 57.0 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 4.0 g
      Sugars 0.0 g
  Protein 3.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 4.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Better Than Crisp Bread Flax Cracker

View the full Better Than Crisp Bread Flax Cracker Recipe & Instructions
Submitted by: MAMALAW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better Than Crisp Bread Flax Cracker

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)


Nutrition & Calorie Comments  

Just made these and rolled them up with cream cheese! It was a satisfying addition to my meal! There is hope for me on low-carb, yet! Get creative with the spices! Submitted by:
MOTIV8U

(8/19/10)
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