Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 150.5
  Total Fat 4.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.0 mg
  Sodium 246.3 mg
  Potassium 278.9 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 3.0 g
      Sugars 1.0 g
  Protein 3.7 g
  Vitamin A 6.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 13.0 %
  Vitamin C 51.9 %
  Vitamin D 3.3 %
  Vitamin E 3.9 %
  Calcium 3.0 %
  Copper 8.1 %
  Folate 6.9 %
  Iron 5.3 %
  Magnesium 12.5 %
  Manganese 53.6 %
  Niacin 10.8 %
  Pantothenic Acid     7.6 %
  Phosphorus     10.9 %
  Riboflavin 7.3 %
  Selenium 3.5 %
  Thiamin 9.3 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One dish healthy stir fry

View the full One dish healthy stir fry Recipe & Instructions
Submitted by: MRLABES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One dish healthy stir fry

96 calories of Brown Rice, medium grain, (0.44 cup)

16 calories of Sesame Oil, (0.13 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Broccoli, fresh, (0.19 cup, chopped)

4 calories of Mushrooms, fresh, (0.75 large)

3 calories of Onions, raw, (0.13 small)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Garlic, (0.38 clove)


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