Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 80.4
  Total Fat 6.1 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.8 g
  Cholesterol 9.9 mg
  Sodium 233.2 mg
  Potassium 89.1 mg
  Total Carbohydrate 1.0 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 5.6 g
  Vitamin A 1.8 %
  Vitamin B-12 2.9 %
  Vitamin B-6 1.8 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 17.5 %
  Copper 1.0 %
  Folate 1.1 %
  Iron 1.4 %
  Magnesium 3.0 %
  Manganese 1.8 %
  Niacin 0.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     11.6 %
  Riboflavin 3.2 %
  Selenium 4.7 %
  Thiamin 0.8 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Zucchini

View the full Parmesan Zucchini Recipe & Instructions
Submitted by: KIMJ29

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Zucchini

59 calories of Parmesan Cheese, grated, (0.13 cup)

20 calories of Olive Oil, (0.50 1tsp)

3 calories of Zucchini, baby, (1.50 medium)


Nutrition & Calorie Comments  

I make this with 1 zucchini and 1 yellow squash. Amazing!! It doesn't need salt or pepper at all. Submitted by:
MERESGED
(2/3/12)
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