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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 255.3
  Total Fat 3.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 26.6 mg
  Sodium 228.3 mg
  Potassium 532.4 mg
  Total Carbohydrate 39.2 g
      Dietary Fiber 12.4 g
      Sugars 3.7 g
  Protein 19.6 g
  Vitamin A 9.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.4 %
  Vitamin C 15.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 6.4 %
  Copper 13.2 %
  Folate 46.8 %
  Iron 18.1 %
  Magnesium 22.9 %
  Manganese 28.9 %
  Niacin 5.5 %
  Pantothenic Acid     3.9 %
  Phosphorus     19.1 %
  Riboflavin 5.8 %
  Selenium 2.5 %
  Thiamin 21.2 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Teresa's Taco Chili

View the full Teresa's Taco Chili Recipe & Instructions
Submitted by: BETTSI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teresa's Taco Chili

152 calories of Beans, black, (0.67 cup)

57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Lawry's Taco Seasoning, (0.17 tsp)


Nutrition & Calorie Comments  

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