Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 33.5
  Total Fat 1.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 27.0 mg
  Sodium 142.6 mg
  Potassium 37.4 mg
  Total Carbohydrate 1.3 g
      Dietary Fiber 0.1 g
      Sugars 0.6 g
  Protein 2.8 g
  Vitamin A 2.6 %
  Vitamin B-12 2.5 %
  Vitamin B-6 0.9 %
  Vitamin C 1.7 %
  Vitamin D 1.0 %
  Vitamin E 0.4 %
  Calcium 3.9 %
  Copper 0.3 %
  Folate 1.2 %
  Iron 0.7 %
  Magnesium 1.0 %
  Manganese 0.6 %
  Niacin 0.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.2 %
  Riboflavin 3.8 %
  Selenium 3.2 %
  Thiamin 0.8 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Miniature Crustless Quiche Lorraine

View the full Miniature Crustless Quiche Lorraine Recipe & Instructions
Submitted by: KATHEROS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Miniature Crustless Quiche Lorraine

8 calories of Hormel Bacon Bits, (0.33 tbsp)

8 calories of Swiss Cheese, (0.02 cup, shredded)

7 calories of Egg, fresh, whole, raw, (0.08 extra large)

6 calories of Fat free half and half, (0.04 cup)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.01 tsp)


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