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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.7
  Total Fat 6.5 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 34.5 mg
  Sodium 593.7 mg
  Potassium 525.7 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 1.3 g
      Sugars 5.6 g
  Protein 23.6 g
  Vitamin A 43.3 %
  Vitamin B-12 32.3 %
  Vitamin B-6 12.0 %
  Vitamin C 44.4 %
  Vitamin D 18.1 %
  Vitamin E 9.5 %
  Calcium 28.7 %
  Copper 2.9 %
  Folate 33.8 %
  Iron 14.8 %
  Magnesium 6.0 %
  Manganese 5.6 %
  Niacin 1.9 %
  Pantothenic Acid     19.2 %
  Phosphorus     19.7 %
  Riboflavin 83.5 %
  Selenium 36.4 %
  Thiamin 18.3 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Breakfast Quiche

View the full Crustless Breakfast Quiche Recipe & Instructions
Submitted by: LANC92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Breakfast Quiche

65 calories of Turkey Breakfast Sausage, (1.25 oz)

51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)

35 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.50 oz)

25 calories of Buttermilk, lowfat, (0.25 cup)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

10 calories of Skim Milk, (0.13 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, red or cayenne, (0.06 tsp)


No nutrition or calorie comments found.