Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 246.7
  • Total Fat 8.6 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 47.4 mg
  • Sodium 753.5 mg
  • Potassium 412.2 mg
  • Total Carbohydrate 13.2 g
  • Dietary Fiber 2.0 g
  • Sugars 5.3 g
  • Protein 28.9 g
  • Vitamin A 44.6 %
  • Vitamin B-12 10.2 %
  • Vitamin B-6 12.0 %
  • Vitamin C 65.4 %
  • Vitamin D 15.1 %
  • Vitamin E 17.1 %
  • Calcium 28.3 %
  • Copper 2.3 %
  • Folate 28.6 %
  • Iron 17.0 %
  • Magnesium 4.8 %
  • Manganese 7.2 %
  • Niacin 1.9 %
  • Pantothenic Acid 17.4 %
  • Phosphorus 9.7 %
  • Riboflavin 69.8 %
  • Selenium 3.3 %
  • Thiamin 4.1 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Sausage and Broccoli Breakfast Quiche

View the full Crustless Sausage and Broccoli Breakfast Quiche Recipe & Instructions
Submitted by: LANC92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Sausage and Broccoli Breakfast Quiche

104 calories of Turkey Breakfast Sausage, (2 oz)

51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)

35 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.50 oz)

25 calories of Buttermilk, lowfat, (0.25 cup)

21 calories of Broccoli, cooked, (0.38 cup, chopped)

10 calories of Skim Milk, (0.13 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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