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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 268.0
  • Total Fat 8.8 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 1.4 mg
  • Sodium 620.1 mg
  • Potassium 500.8 mg
  • Total Carbohydrate 41.4 g
  • Dietary Fiber 6.7 g
  • Sugars 3.3 g
  • Protein 8.6 g
  • Vitamin A 13.6 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 5.9 %
  • Vitamin C 35.1 %
  • Vitamin D 0.0 %
  • Vitamin E 7.8 %
  • Calcium 4.0 %
  • Copper 11.7 %
  • Folate 32.2 %
  • Iron 14.9 %
  • Magnesium 11.0 %
  • Manganese 28.9 %
  • Niacin 12.8 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 14.7 %
  • Riboflavin 6.4 %
  • Selenium 6.3 %
  • Thiamin 13.1 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Algonquin Three Sisters Rice

View the full Algonquin Three Sisters Rice Recipe & Instructions
Submitted by: PATTYHANS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Algonquin Three Sisters Rice

76 calories of Uncle Ben's Long Grain & Wild Rice, (0.38 cup)

58 calories of Canola Oil, (0.03 cup)

57 calories of Lima Beans, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

8 calories of Onion - raw, (0.13 cup)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Red Bell Pepper Chopped Raw, (0.13 cup)

5 calories of Bell Pepper, Green Raw - SHHUGHES, (0.13 cup)

5 calories of Raw Yellow Squash, (0.25 cup)

3 calories of Chicken Broth, (0.28 cup (8 fl oz))

2 calories of Garlic, (0.38 clove)


No nutrition or calorie comments found.