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Nutrition Facts

  Servings Per Recipe: 13
  Serving Size: 1 serving

Amount Per Serving
  Calories 110.7
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 16.8 mg
  Sodium 210.8 mg
  Potassium 18.7 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 1.0 g
      Sugars 7.9 g
  Protein 2.2 g
  Vitamin A 0.9 %
  Vitamin B-12 1.3 %
  Vitamin B-6 0.4 %
  Vitamin C 0.0 %
  Vitamin D 1.7 %
  Vitamin E 0.2 %
  Calcium 1.3 %
  Copper 0.1 %
  Folate 0.6 %
  Iron 0.3 %
  Magnesium 0.4 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.6 %
  Riboflavin 2.2 %
  Selenium 2.1 %
  Thiamin 0.3 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in LOW CALORIE FLOUR AND CORN MUFFIN

View the full LOW CALORIE FLOUR AND CORN MUFFIN Recipe & Instructions
Submitted by: DID20012

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOW CALORIE FLOUR AND CORN MUFFIN

69 calories of corn muffin mix, (18.46 gram(s))

16 calories of apple sauce, (0.08 cup)

8 calories of self rising flour, (2.46 gram(s))

8 calories of apple sauce, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Milk, 1%, (0.04 cup)


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