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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.1
  Total Fat 5.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 8.7 mg
  Potassium 142.9 mg
  Total Carbohydrate 31.2 g
      Dietary Fiber 2.7 g
      Sugars 3.9 g
  Protein 2.9 g
  Vitamin A 208.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.9 %
  Vitamin C 26.7 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 4.3 %
  Copper 10.8 %
  Folate 3.8 %
  Iron 3.6 %
  Magnesium 4.5 %
  Manganese 25.4 %
  Niacin 2.6 %
  Pantothenic Acid     3.5 %
  Phosphorus     4.2 %
  Riboflavin 5.2 %
  Selenium 1.0 %
  Thiamin 4.1 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Potato Kugel

View the full Sweet Potato Kugel Recipe & Instructions
Submitted by: ESUZANNES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Kugel

55 calories of Walnuts, (0.07 cup, chopped)

55 calories of Sweet potato, (0.40 sweetpotato, 5" long)

30 calories of Matzah Meal (1/4 cup), (0.27 serving)

27 calories of Dried Cranberrys (Ocean Spray Craisin), (0.07 cup)

27 calories of Apple (lg) 8 oz, (0.20 serving)

8 calories of Musselman's Premium 100% Apple Juice (Not from Concentrate), (0.53 oz)

1 calories of Cinnamon, ground, (0.13 tsp)


No nutrition or calorie comments found.