Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 44.7
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 10.7 mg
  Sodium 156.9 mg
  Potassium 68.8 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 0.2 g
      Sugars 0.1 g
  Protein 4.4 g
  Vitamin A 1.8 %
  Vitamin B-12 1.7 %
  Vitamin B-6 1.5 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.3 %
  Copper 5.0 %
  Folate 3.9 %
  Iron 2.2 %
  Magnesium 1.9 %
  Manganese 4.3 %
  Niacin 3.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     7.7 %
  Riboflavin 3.3 %
  Selenium 8.7 %
  Thiamin 3.8 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Crab Ragoon's

View the full Baked Crab Ragoon's Recipe & Instructions
Submitted by: MOCHASWIRLX2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Crab Ragoon's

23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square))

10 calories of Blue Crab, canned, (0.08 can (6.5 oz), drained)

9 calories of Cream Cheese, Fat Free, (9.42 grams)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Garlic, (0.08 clove)

0 calories of Soy Sauce, (0.08 tsp)

0 calories of Ginger Root, (0.08 tsp)


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