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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 263.7
  • Total Fat 5.5 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 6.4 mg
  • Sodium 394.6 mg
  • Potassium 422.0 mg
  • Total Carbohydrate 28.2 g
  • Dietary Fiber 5.3 g
  • Sugars 9.8 g
  • Protein 27.6 g
  • Vitamin A 265.0 %
  • Vitamin B-12 54.8 %
  • Vitamin B-6 6.0 %
  • Vitamin C 7.3 %
  • Vitamin D 38.1 %
  • Vitamin E 4.6 %
  • Calcium 53.0 %
  • Copper 18.7 %
  • Folate 33.6 %
  • Iron 30.7 %
  • Magnesium 17.6 %
  • Manganese 70.7 %
  • Niacin 2.9 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 34.4 %
  • Riboflavin 42.8 %
  • Selenium 3.3 %
  • Thiamin 9.4 %
  • Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Protein Shake

View the full Pumpkin Protein Shake Recipe & Instructions
Submitted by: BADPANDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Protein Shake

100 calories of Silk, Vanilla Soymilk, 1 cup, (1 serving)

93 calories of Soy Protein Concentrate, (1 oz)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

27 calories of Pumpkin, canned, without salt, (0.33 cup)

2 calories of Nutmeg, ground, (0.13 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


Nutrition & Calorie Comments  

I used fat free ricotta instead of the milks. I had to add some water to keep it from being pudding, but thank you for getting me out of my coffee banana shake every morning rut! Of course, now I have to explain an orange shake instead of a brown one to my students. Submitted by:
FRANCEENAFTER

(7/13/13)
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Yum! I added ginger and cloves, subbed skim for evaporated milk and I didn't have protein powder so added plain Greek yogurt. I also used unsweetened coconut milk instead of soy. I'll have to get the protein powder and soy milk next time. My version has less protein, but still delicious. Thanks! Submitted by:
GRANDMABABA

(2/12/13)
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Yum! Yum! Yum!!!!! Well i have low fat cottage cheese in fridge that needed to be used. So for the creamy part i used that instead of evaporated milk. Did not have vanilla protein powder either :( No worries!!! This shake turned out fab!!! Thanks so much for sharing!! Will be making again!!! Submitted by:
THEWEEZE

(10/14/12)
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FAvorite Breakfast, except I use non fat yogurt instead of evaporated milk Submitted by:
KTMOM422

(11/18/11)
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I tried this recipe it was very tasty. I also made a smoothie with a baked sweet potato (cooled), 2 frozen banannas and 1 cup of almond milk*(40),add 2 shakes of nutmeg or all spice blend without any sugars or ice cubes nice texture to it also. Submitted by:
NTERIN

(4/6/11)
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Yum! The carbs are high for a diabetic, and I use Splenda and skim milk, so that should take them below 20, I would think. Does anyone know, say one of our dieticians? But it does offer more than choc, strawbettry of vanilla commercial brands. And what a wakeup!!! Submitted by:
DEBORANN

(2/3/11)
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What a great idea, my whole family loved this. I have made it a couple times since and use almond milk rather than dairy, and no sweetener, as my protein powder has its own.

I even modified it for a post workout drink (scoop of pumpkin and scoop of protein powder, spice and water. Yum.
Submitted by:
RIVERROCK

(11/2/10)
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This was absolutely delicious! As described, this was like drinking liquid pumpkin pie. The only changes I made were to use evaporated goat milk instead of regular evap milk and raw sugar in lieu of Splenda. Will make this again! Submitted by:
TERRIFICLYFIT

(5/3/10)
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yeah I will have to tweak this one, it was kinda bland for me...but I do like the idea of using the pumpkin puree in a protein shake Submitted by:
SPEACOCK06

(4/27/10)
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Yum! I used almond milk to replace the soy and evaporated milk. It's very creamy! Also, used pumpkin pie spice and one packet of Truvia. Great, filling protein shake! Submitted by:
ISHIPOP

(11/18/09)
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I plan on making this with regular skim milk in place of the the soy and evaporated milk (only have fat free evap milk). Perhaps I will up the pumpkin content and add a little banana. Can't wait:) Submitted by:
AVALONAPPLE

(11/16/09)
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Sounds yummy...I am going to try it with fat free yogurt and skim milk instead of evaporated and soy and honey instead of splenda...let you know how it turns out =) Submitted by:
CJ_SKINNY_JEANS

(8/31/09)
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tastes good! great protein shake! Submitted by:
SCLOUSER

(9/26/08)
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This didn't turn out for me. I omitted the ice cubes and the evaporated milk, and used 1-1/3 cups of vanilla soy milk and added ginger. But the result tasted like my protein powder, so I ended up tripling the pumpkin and adding more sweeteners. I think this was the fault of my protein powder. Submitted by:
CAELYN2.0

(7/21/08)
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Yum! Next time will try it with more pumpkin, maybe chocolate protein powder. It needed just a little more flavor, I think; it was good, but subtle... I wanted something with a bit more... something! But very good--and lots of great variations to try in these ratings! Submitted by:
DCBOHART

(7/6/08)
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Ok I used rice milk instead of soy, 1/3 fzn. yogurt instead ev. milk, add a tlbs honey instead of art. swtnr, and flax . (I will have to try to mix it with my choc. whey protein powder another time. Submitted by:
ROBINS-NEST

(5/22/08)
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needs nutritional info posted,
but it sounds good.
Submitted by:
MAMMASHINE

(5/22/08)
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Yummy, and love the high protein. I modified with what I had on had, and to make it lower in calories. Submitted by:
STERLINGKARMA

(5/22/08)
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What a great protein shake concept! I only had skim milk and chocolate protein powder on hand, but that's okay because I love pumpkin pie on chocolate cookie/graham cracker crust so it worked out great! I've got me a new favorite fall protein shake :). Will try the original variation, too. Submitted by:
FITNUT77

(11/2/07)
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Excellent, tryed several variations, including the original and liked it. My best variation is with eggnog soymilk and fat/sugar free yogurt combo, in place of can milk. Only need splenda for individual taste. Submitted by:
DONNA0808

(10/27/07)
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What a great idea to use canned pumpkin in a protein shake! Like everyone else, I completely changed up your recipe, but I'll still credit you for the idea! :) I only used skim milk, not soy or evaporated, and unstead of splenda used eggnog flavored coffeemate coffee creamer. Thanks! Submitted by:
TWISTED_IVY

(10/24/07)
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I made this last night and loved it!!! I used the vanilla soy milk and 1/2 a cup of pumpkin..I didnt have the protein to add but will be shopping for that in the near future..I froze the soy milk rather than using the ice cubes so it wouldnt dilute the flavor..It was very Yummy!!! No evaporated milk Submitted by:
POCOHANTAZ

(10/23/07)
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I have been opening canned pumpkin and adding fat free vanilla yogurt , protein powder and the 0 calorie sugar free carmel flavoring that I buy for coffee flavor at Sams Club. Yum. Eat it with a spoon, but it is great. I don't like to "drink" my calories Submitted by:
BESTILLANDHEAR

(10/20/07)
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This protein shake is great! Thanks for the recipe! Filling too. I use it as my post-workout protein shake as well. Submitted by:
ORANGEKAT2

(10/10/07)
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I changed it a little too. I used vanilla fat/sugar free yogurt and only .5 cup of soy milk. I only used 1 pkt of the Splenda Flavor Blends for coffee in French Vanilla and no protein powder. I'm going to see if my son likes it. It would be way better as an after school snack then what he has. Submitted by:
LUVHUMMINGBIRDS

(9/5/07)
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