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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 103.9
  • Total Fat 5.9 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 0.0 mg
  • Sodium 7.1 mg
  • Potassium 152.2 mg
  • Total Carbohydrate 9.9 g
  • Dietary Fiber 3.4 g
  • Sugars 0.2 g
  • Protein 3.9 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 6.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 3.5 %
  • Copper 8.2 %
  • Folate 13.8 %
  • Iron 6.8 %
  • Magnesium 7.2 %
  • Manganese 12.2 %
  • Niacin 2.4 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 8.9 %
  • Riboflavin 2.8 %
  • Selenium 0.9 %
  • Thiamin 10.2 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean Humus

View the full Black bean Humus Recipe & Instructions
Submitted by: CINDYSIOUX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean Humus

43 calories of Beans, black, (0.19 cup)

34 calories of Tahini, (0.20 oz)

24 calories of Olive Oil, (0.20 tbsp)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Garlic, (0.30 cloves)


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