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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 264.8
  Total Fat 10.2 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.3 g
  Cholesterol 145.5 mg
  Sodium 389.1 mg
  Potassium 471.4 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 1.5 g
      Sugars 4.0 g
  Protein 29.3 g
  Vitamin A 12.7 %
  Vitamin B-12 38.5 %
  Vitamin B-6 27.0 %
  Vitamin C 2.2 %
  Vitamin D 1.6 %
  Vitamin E 1.5 %
  Calcium 8.3 %
  Copper 4.8 %
  Folate 12.3 %
  Iron 32.2 %
  Magnesium 7.6 %
  Manganese 21.0 %
  Niacin 17.0 %
  Pantothenic Acid     4.9 %
  Phosphorus     18.2 %
  Riboflavin 16.4 %
  Selenium 26.7 %
  Thiamin 18.3 %
  Zinc 25.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in meat loaf

View the full meat loaf Recipe & Instructions
Submitted by: SHERLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meat loaf

106 calories of Venison, ground, (2 oz)

79 calories of Beef chuck, (2 oz)

46 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

20 calories of Hunt's Ketchup, (1 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Onions, raw, (0.13 cup, chopped)


No nutrition or calorie comments found.