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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.7
  Total Fat 3.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 79.7 mg
  Sodium 46.7 mg
  Potassium 691.5 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 2.7 g
      Sugars 1.8 g
  Protein 24.3 g
  Vitamin A 73.6 %
  Vitamin B-12 0.4 %
  Vitamin B-6 16.9 %
  Vitamin C 239.6 %
  Vitamin D 6.6 %
  Vitamin E 7.1 %
  Calcium 2.8 %
  Copper 22.8 %
  Folate 16.1 %
  Iron 24.7 %
  Magnesium 11.6 %
  Manganese 38.3 %
  Niacin 35.0 %
  Pantothenic Acid     6.8 %
  Phosphorus     23.7 %
  Riboflavin 39.0 %
  Selenium 19.2 %
  Thiamin 17.7 %
  Zinc 16.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Deer Braised in Merlot

View the full Deer Braised in Merlot Recipe & Instructions
Submitted by: MIKITTA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deer Braised in Merlot

112 calories of Deer Meat, (2.50 oz)

75 calories of Red Wine, (3 fl oz)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (1.50 large)

7 calories of Asparagus, fresh, (2.50 spear, small (5" long or less))


Nutrition & Calorie Comments  

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