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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.1
  Total Fat 11.7 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.9 g
  Cholesterol 84.3 mg
  Sodium 352.9 mg
  Potassium 299.8 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 0.2 g
      Sugars 0.5 g
  Protein 23.5 g
  Vitamin A 6.7 %
  Vitamin B-12 37.0 %
  Vitamin B-6 10.5 %
  Vitamin C 0.0 %
  Vitamin D 1.5 %
  Vitamin E 8.8 %
  Calcium 9.1 %
  Copper 1.2 %
  Folate 2.1 %
  Iron 3.9 %
  Magnesium 13.0 %
  Manganese 0.9 %
  Niacin 9.4 %
  Pantothenic Acid     5.3 %
  Phosphorus     28.5 %
  Riboflavin 6.9 %
  Selenium 72.5 %
  Thiamin 4.7 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmasan Baked Flounder

View the full Parmasan Baked Flounder Recipe & Instructions
Submitted by: PMGOHIO
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmasan Baked Flounder

99 calories of Flounder (fish), (3 oz)

77 calories of Butter, salted, (0.75 tbsp)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)


Nutrition & Calorie Comments  

My family enjoyed this - it was a nice change from the usual flounder I make. I used Panko Flakes - Italian style instead of bread crumbs - calories from fat are alot less. Submitted by:
SYLMAZ

(7/23/10)
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