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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 269.0
  • Total Fat 4.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 112.8 mg
  • Sodium 545.8 mg
  • Potassium 231.7 mg
  • Total Carbohydrate 27.4 g
  • Dietary Fiber 1.8 g
  • Sugars 7.8 g
  • Protein 31.3 g
  • Vitamin A 8.3 %
  • Vitamin B-12 50.0 %
  • Vitamin B-6 12.0 %
  • Vitamin C 5.7 %
  • Vitamin D 34.2 %
  • Vitamin E 0.0 %
  • Calcium 10.5 %
  • Copper 0.0 %
  • Folate 8.3 %
  • Iron 16.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 56.7 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 4.9 %
  • Selenium 120.0 %
  • Thiamin 10.1 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Tuna Cassrole

View the full Healthy Tuna Cassrole Recipe & Instructions
Submitted by: WANNABTHNAGN29

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Tuna Cassrole

100 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (4 oz)

71 calories of Elbow Macaroni Noodles, (0.17 cup)

23 calories of Eggs 4 Grain Fresh Eggs $2.49 doz, (0.33 serving)

19 calories of Corn Bread, Jiffy Mix, (0.17 serving)

17 calories of Del Monte Diced Tomatoes with Basil, Garlic & Oregano (NO SALT ADDED), (0.17 cup)

13 calories of **FAT-FREE SKIM MILK, (1.33 oz)

12 calories of Mixed Mushrooms, Organic, Woodstock Farms, (0.17 cup)

6 calories of Green Pepper (bell pepper), (0.17 cup)

6 calories of Kraft Fat Free Shredded Mozzerella Cheese, (0.13 serving)

3 calories of Green Beans French style canned, (0.08 cup)


Nutrition & Calorie Comments  

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