SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 350.2
  Total Fat 7.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.8 g
  Cholesterol 3.2 mg
  Sodium 1,089.5 mg
  Potassium 162.5 mg
  Total Carbohydrate 61.0 g
      Dietary Fiber 1.1 g
      Sugars 0.7 g
  Protein 8.6 g
  Vitamin A 2.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.6 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 4.0 %
  Copper 15.3 %
  Folate 27.7 %
  Iron 20.7 %
  Magnesium 7.2 %
  Manganese 49.8 %
  Niacin 16.0 %
  Pantothenic Acid     9.8 %
  Phosphorus     11.6 %
  Riboflavin 4.8 %
  Selenium 23.4 %
  Thiamin 22.7 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Rice Bake

View the full Creamy Rice Bake Recipe & Instructions
Submitted by: SLCOLMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Rice Bake

232 calories of White Rice, long grain, cooked, (1.13 cup)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

7 calories of Swanson Natural Goodness Chicken Broth, (0.44 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Poultry seasoning, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.