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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.3
  Total Fat 8.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.2 g
  Cholesterol 58.0 mg
  Sodium 844.3 mg
  Potassium 627.5 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.2 g
      Sugars 1.6 g
  Protein 31.2 g
  Vitamin A 1.4 %
  Vitamin B-12 10.0 %
  Vitamin B-6 58.0 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 8.5 %
  Copper 8.6 %
  Folate 4.4 %
  Iron 14.4 %
  Magnesium 27.6 %
  Manganese 5.5 %
  Niacin 64.0 %
  Pantothenic Acid     10.5 %
  Phosphorus     36.7 %
  Riboflavin 7.1 %
  Selenium 67.6 %
  Thiamin 35.5 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Teriyaki Tuna

View the full Grilled Teriyaki Tuna Recipe & Instructions
Submitted by: SARAANIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Teriyaki Tuna

139 calories of Yellowfin Tuna (fish), (100 grams)

60 calories of Olive Oil, (0.50 tbsp)

8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)

4 calories of Garlic, (1 cloves)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Lemon Juice, (0.13 lemon yields)

0 calories of Pepper, black, (1 dash)


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