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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 326.9
  Total Fat 17.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 299.2 mg
  Potassium 6.5 mg
  Total Carbohydrate 36.2 g
      Dietary Fiber 7.5 g
      Sugars 6.1 g
  Protein 8.6 g
  Vitamin A 14.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 6.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 5.3 %
  Copper 0.7 %
  Folate 0.7 %
  Iron 10.3 %
  Magnesium 0.6 %
  Manganese 0.8 %
  Niacin 12.2 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.6 %
  Riboflavin 8.6 %
  Selenium 0.1 %
  Thiamin 16.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avocado Sandwich

View the full Avocado Sandwich Recipe & Instructions
Submitted by: KS_MOMMIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Sandwich

162 calories of Avacado (1 whole medium fruit), (0.50 serving)

160 calories of Sara Lee Honey Wheat Bread, 1 slice, (2 serving)

3 calories of Baby Spinach (raw), (0.25 cup)

2 calories of Alfalfa sprouts, (0.25 cup)


Nutrition & Calorie Comments  

Love the crunchy and creamy texture of this. Also great with a slice of low fat ham or turkey. Submitted by:
CHINQUITA1

(5/29/10)
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Yummy sandwich, i make mine on earthgrains 7 grain bread and add a wedge of laughing cow light cheese. A few more calories but very satisfying and addictive. Submitted by:
MAHAUGHT

(4/25/10)
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