SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.5
  • Total Fat 4.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 46.5 mg
  • Sodium 368.6 mg
  • Potassium 706.2 mg
  • Total Carbohydrate 16.6 g
  • Dietary Fiber 1.7 g
  • Sugars 0.5 g
  • Protein 13.7 g
  • Vitamin A 3.4 %
  • Vitamin B-12 14.5 %
  • Vitamin B-6 21.5 %
  • Vitamin C 23.3 %
  • Vitamin D 9.0 %
  • Vitamin E 5.5 %
  • Calcium 2.9 %
  • Copper 7.2 %
  • Folate 5.2 %
  • Iron 4.9 %
  • Magnesium 9.0 %
  • Manganese 6.7 %
  • Niacin 14.8 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 13.3 %
  • Riboflavin 7.4 %
  • Selenium 24.5 %
  • Thiamin 8.0 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Chowder

View the full Seafood Chowder Recipe & Instructions
Submitted by: MFTAYLOR2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Chowder

44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))

31 calories of Carnation 2% Evaporated Milk, (2.50 tbsp)

24 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.60 oz)

21 calories of Becel - Olive Oil Margarine (2pts), (0.60 tsp)

18 calories of Cod (fish), (0.60 oz)

10 calories of Scallops, raw, (11.30 grams)

7 calories of Shrimp, raw (PC), (11.30 gram(s))

5 calories of Onions, raw, (0.20 small)

4 calories of Campbell's low sodium chicken broth, (0.30 cup)


No nutrition or calorie comments found.