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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		269.3

Total Fat		8.4 g

	Saturated Fat	1.7 g

	Polyunsaturated Fat	0.5 g

	Monounsaturated Fat	1.8 g

Cholesterol		95.3 mg

Sodium		521.7 mg

Potassium		358.6 mg

Total Carbohydrate		4.7 g

	Dietary Fiber	0.2 g

	Sugars	2.0 g

Protein		40.3 g


Vitamin A	0.1 %

Vitamin B-12	0.0 %

Vitamin B-6	0.2 %

Vitamin C	0.2 %

Vitamin D	0.0 %

Vitamin E	0.7 %

Calcium	0.4 %

Copper	0.3 %

Folate	0.1 %

Iron	1.8 %

Magnesium	0.5 %

Manganese	0.8 %

Niacin	0.1 %

Pantothenic Acid	0.2 %

Phosphorus	0.4 %

Riboflavin	0.1 %

Selenium	2.6 %

Thiamin	0.2 %

Zinc	0.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hanne's Rouladen

View the full Hanne's Rouladen Recipe & Instructions
Submitted by: KARATE_KID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hanne's Rouladen

191 calories of Beef - Inside Round, (100 gram)

35 calories of Lard, (0.30 tbsp)

23 calories of Peameal Bacon - Back Bacon - 3 Slices, (20 gram(s))

12 calories of Onion (Raw), (1 oz)

5 calories of Dill Pickle (Vlastic Dill Pickle Whole), (1 oz)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

No nutrition or calorie comments found.