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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 980.2
  • Total Fat 38.8 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 19.9 g
  • Cholesterol 0.0 mg
  • Sodium 17.9 mg
  • Potassium 475.5 mg
  • Total Carbohydrate 142.1 g
  • Dietary Fiber 19.3 g
  • Sugars 15.0 g
  • Protein 27.0 g
  • Vitamin A 12.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.8 %
  • Vitamin C 161.4 %
  • Vitamin D 0.0 %
  • Vitamin E 17.5 %
  • Calcium 12.0 %
  • Copper 20.8 %
  • Folate 12.7 %
  • Iron 92.1 %
  • Magnesium 9.7 %
  • Manganese 8.9 %
  • Niacin 2.6 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 162.7 %
  • Riboflavin 346.9 %
  • Selenium 0.6 %
  • Thiamin 8.2 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Tabouleh

View the full Quinoa Tabouleh Recipe & Instructions
Submitted by: KETTLEBELLJUNKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tabouleh

688 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (1 cup)

239 calories of Olive Oil, (2 tbsp)

22 calories of Lemons, (1 fruit without seeds)

16 calories of Scallions, raw, (2 large)

16 calories of Cucumber (peeled), (1 cup, pared, chopped)


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