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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 174.1
  • Total Fat 2.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 776.6 mg
  • Potassium 632.8 mg
  • Total Carbohydrate 33.5 g
  • Dietary Fiber 3.9 g
  • Sugars 5.7 g
  • Protein 6.4 g
  • Vitamin A 40.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.0 %
  • Vitamin C 13.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 7.6 %
  • Copper 7.8 %
  • Folate 7.7 %
  • Iron 14.1 %
  • Magnesium 9.9 %
  • Manganese 16.2 %
  • Niacin 3.9 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 7.2 %
  • Riboflavin 4.4 %
  • Selenium 0.5 %
  • Thiamin 4.9 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Zucchini Sticks

View the full Breaded Zucchini Sticks Recipe & Instructions
Submitted by: LOULOU39
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Zucchini Sticks

145 calories of Progresso Bread Crumbs - Italian Style, (0.33 cup)

29 calories of Zucchini, (1 cup, sliced)

0 calories of Pepper, black, (0.50 dash)

0 calories of Morton Lite Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Tasted fine, but we prefer basically the same thing, but pan fried. It adds more calories, but also tastes better. Submitted by:
LECHARJT

(7/13/07)
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