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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 306.7
  • Total Fat 12.2 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 31.3 mg
  • Sodium 924.3 mg
  • Potassium 934.1 mg
  • Total Carbohydrate 50.1 g
  • Dietary Fiber 6.2 g
  • Sugars 4.2 g
  • Protein 15.3 g
  • Vitamin A 261.1 %
  • Vitamin B-12 7.6 %
  • Vitamin B-6 10.6 %
  • Vitamin C 64.7 %
  • Vitamin D 0.0 %
  • Vitamin E 18.4 %
  • Calcium 36.3 %
  • Copper 14.0 %
  • Folate 20.7 %
  • Iron 30.6 %
  • Magnesium 34.9 %
  • Manganese 37.0 %
  • Niacin 4.1 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 16.2 %
  • Riboflavin 13.7 %
  • Selenium 7.9 %
  • Thiamin 5.5 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greens on a Polenta Bed

View the full Greens on a Polenta Bed Recipe & Instructions
Submitted by: TWIDWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greens on a Polenta Bed

135 calories of Ferrara Pronto Polenta, (4.50 oz)

105 calories of Fontina Cheese, (0.25 cup, shredded)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Swiss Chard, (0.75 cup, chopped)

5 calories of Mustard Greens, (0.25 cup, chopped)

5 calories of Spinach, fresh, (0.75 cup)


No nutrition or calorie comments found.