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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.3
  Total Fat 15.3 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 6.4 g
  Cholesterol 76.5 mg
  Sodium 380.9 mg
  Potassium 231.1 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 2.3 g
      Sugars 4.5 g
  Protein 22.4 g
  Vitamin A 2.5 %
  Vitamin B-12 4.1 %
  Vitamin B-6 16.2 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 2.3 %
  Copper 4.0 %
  Folate 1.9 %
  Iron 10.4 %
  Magnesium 5.0 %
  Manganese 2.6 %
  Niacin 18.3 %
  Pantothenic Acid     6.3 %
  Phosphorus     15.3 %
  Riboflavin 7.8 %
  Selenium 40.2 %
  Thiamin 3.2 %
  Zinc 14.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Soboro with veggies

View the full Turkey Soboro with veggies Recipe & Instructions
Submitted by: BIGGIRL2082010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Soboro with veggies

176 calories of Ground Turkey, (75 grams)

41 calories of Canola Oil, (0.33 tbsp)

40 calories of europes garden - zen garden - 3/4 c, (0.67 serving)

7 calories of Dark Soy Sauce(Pearl River Bridge), (0.33 tbsp)

5 calories of Granulated Sugar, (0.33 tsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of White Wine Vinegar (Monzari Federzoni), (0.33 tbsp)


No nutrition or calorie comments found.