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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.1
  Total Fat 6.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 37.5 mg
  Sodium 201.6 mg
  Potassium 107.3 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 1.1 g
      Sugars 1.2 g
  Protein 24.1 g
  Vitamin A 2.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 1.1 %
  Copper 1.9 %
  Folate 0.8 %
  Iron 6.0 %
  Magnesium 1.3 %
  Manganese 2.7 %
  Niacin 1.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.1 %
  Riboflavin 0.8 %
  Selenium 0.3 %
  Thiamin 1.1 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey & Black Bean Patties

View the full Turkey & Black Bean Patties Recipe & Instructions
Submitted by: LLTS01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Black Bean Patties

100 calories of Jennie-O Extra Lean Ground Turkey, (3.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

19 calories of Beans, black, Cuban style, Trader Joe's, (0.08 cup)

6 calories of Sun Dried Tomatoes, (0.04 cup)

5 calories of Egg Beater - Original, (0.04 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


No nutrition or calorie comments found.