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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.0
  Total Fat 9.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 5.2 g
  Cholesterol 20.6 mg
  Sodium 1,200.5 mg
  Potassium 369.0 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 3.6 g
      Sugars 0.5 g
  Protein 11.6 g
  Vitamin A 15.0 %
  Vitamin B-12 2.3 %
  Vitamin B-6 18.5 %
  Vitamin C 23.4 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 7.0 %
  Copper 6.6 %
  Folate 5.0 %
  Iron 14.3 %
  Magnesium 10.2 %
  Manganese 20.1 %
  Niacin 23.7 %
  Pantothenic Acid     4.8 %
  Phosphorus     13.9 %
  Riboflavin 5.5 %
  Selenium 16.4 %
  Thiamin 7.2 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Authentic Indian Chicken Curry

View the full Authentic Indian Chicken Curry Recipe & Instructions
Submitted by: LOTUS737

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Authentic Indian Chicken Curry

62 calories of Canola Oil, (0.50 tbsp)

48 calories of Basmati Rice Medley-Trader Joe's, (0.25 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Mustard seed, yellow, (0.25 tbsp)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

6 calories of Cumin seed, (0.25 tbsp)

6 calories of Garlic, (1.25 clove)

4 calories of Coriander seed, (0.25 tbsp)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

This is a fantastic curry dish! The serving size and calories per cannot be beaten, IMHO. I've already made it twice before leaving this rating, and will be making it often! This beats the pants out of cooking out of a jar! Submitted by:
WESTENDGIRL75

(5/17/08)
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Thank you for sharing this! I haven't made it yet, but I had chicken curry that someone (Indian) brought to work today and this sounds just like it! I've used your recipe to add it to my nutritional tracker for the day. If I make the dish, I'll come back and add a rating to my comment! Submitted by:
ELAINEHN

(2/1/08)
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