Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 158.9
  Total Fat 7.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 7.7 mg
  Sodium 152.7 mg
  Potassium 116.8 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 1.6 g
      Sugars 1.4 g
  Protein 10.9 g
  Vitamin A 6.5 %
  Vitamin B-12 3.8 %
  Vitamin B-6 3.3 %
  Vitamin C 11.4 %
  Vitamin D 0.1 %
  Vitamin E 1.0 %
  Calcium 10.6 %
  Copper 2.8 %
  Folate 15.3 %
  Iron 6.3 %
  Magnesium 1.9 %
  Manganese 3.2 %
  Niacin 1.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.8 %
  Riboflavin 9.9 %
  Selenium 4.9 %
  Thiamin 17.4 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Vegetable Lasagna

View the full Hearty Vegetable Lasagna Recipe & Instructions
Submitted by: VAMISS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vegetable Lasagna

93 calories of Pasta, Lasagna Noodles, (0.89 oz)

27 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)

8 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.22 can)

7 calories of Parmesan Cheese, hard, (0.17 cubic inch)

3 calories of Mushrooms, canned, (0.44 oz)

1 calories of Zucchini, baby, (0.22 medium)

0 calories of Garlic, (0.11 clove)


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