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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 901.1
  Total Fat 17.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 4,203.3 mg
  Potassium 172.7 mg
  Total Carbohydrate 165.5 g
      Dietary Fiber 51.0 g
      Sugars 11.0 g
  Protein 57.3 g
  Vitamin A 8.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.4 %
  Vitamin C 21.7 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 4.2 %
  Copper 3.4 %
  Folate 5.2 %
  Iron 3.6 %
  Magnesium 2.8 %
  Manganese 7.6 %
  Niacin 0.8 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.6 %
  Riboflavin 1.4 %
  Selenium 0.9 %
  Thiamin 3.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Black Beans And Rice

View the full Spicy Black Beans And Rice Recipe & Instructions
Submitted by: LONNIE1960

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Beans And Rice

720 calories of Goya Black Beans, (4 cup)

119 calories of Olive Oil, (1 tbsp)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

20 calories of Rotel tomatoes & Chilis, 1/2 cup, (0.50 cup)


Nutrition & Calorie Comments  

Made this and added a little lowfat cheese on top. Was nice for a cold winter evening! Submitted by:
JENI-OH!

(11/25/07)
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