SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.5
  Total Fat 7.4 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 18.7 mg
  Sodium 719.2 mg
  Potassium 112.7 mg
  Total Carbohydrate 41.8 g
      Dietary Fiber 1.6 g
      Sugars 4.4 g
  Protein 16.6 g
  Vitamin A 14.4 %
  Vitamin B-12 0.4 %
  Vitamin B-6 3.9 %
  Vitamin C 41.4 %
  Vitamin D 7.8 %
  Vitamin E 3.1 %
  Calcium 33.6 %
  Copper 1.4 %
  Folate 11.1 %
  Iron 4.6 %
  Magnesium 2.2 %
  Manganese 7.3 %
  Niacin 2.4 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.5 %
  Riboflavin 4.4 %
  Selenium 4.2 %
  Thiamin 4.7 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Macaroni & Cheese w/Broccoli

View the full Baked Macaroni & Cheese w/Broccoli Recipe & Instructions
Submitted by: RSKENNEDY46176

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Macaroni & Cheese w/Broccoli

158 calories of barilla pasta (uncooked), (1.50 oz)

42 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.31 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

18 calories of Flour, white, (0.04 cup)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

9 calories of Parmesan Cheese, grated, (0.38 tbsp)

4 calories of Butter, salted, (0.04 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of salt, table, (0.19 tsp)


No nutrition or calorie comments found.