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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 403.1
  Total Fat 15.0 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 7.8 g
  Cholesterol 88.5 mg
  Sodium 936.8 mg
  Potassium 731.0 mg
  Total Carbohydrate 36.0 g
      Dietary Fiber 6.4 g
      Sugars 9.0 g
  Protein 29.2 g
  Vitamin A 425.3 %
  Vitamin B-12 87.3 %
  Vitamin B-6 29.3 %
  Vitamin C 31.8 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 6.6 %
  Copper 7.9 %
  Folate 9.3 %
  Iron 28.1 %
  Magnesium 8.6 %
  Manganese 7.4 %
  Niacin 20.0 %
  Pantothenic Acid     5.2 %
  Phosphorus     27.4 %
  Riboflavin 19.2 %
  Selenium 38.6 %
  Thiamin 17.4 %
  Zinc 54.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker Beef Stew

View the full Slow Cooker Beef Stew Recipe & Instructions
Submitted by: LADYJANE30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Beef Stew

189 calories of Beef chuck, (0.30 lb)

53 calories of Green Giant Steamers - Garden Veg. Medley, (0.50 cup)

49 calories of Del Monte Sliced Carrots (3 1/2 serv.per can), (0.70 cup)

48 calories of Extra Light Olive Oil, (0.40 tbsp)

46 calories of Flour, white, (0.10 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Durkee Beef Stew Seasoning, (0.80 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


No nutrition or calorie comments found.