SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.4
  Total Fat 3.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 45.0 mg
  Potassium 150.0 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 3.5 g
      Sugars 0.1 g
  Protein 1.4 g
  Vitamin A 5.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 13.0 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 1.7 %
  Copper 6.5 %
  Folate 3.1 %
  Iron 3.4 %
  Magnesium 2.1 %
  Manganese 10.6 %
  Niacin 1.8 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.6 %
  Riboflavin 3.6 %
  Selenium 2.7 %
  Thiamin 3.5 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pear Blueberry Crisp- Individual Portion

View the full Pear Blueberry Crisp- Individual Portion Recipe & Instructions
Submitted by: EAGLES17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pear Blueberry Crisp- Individual Portion

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

25 calories of I Can't Believe It's Not Butter, Light Mediterranean Blend Spread, (0.50 tbsp)

20 calories of Blueberries, fresh, (0.25 cup)

17 calories of Brown Sugar, (1 tsp packed)

9 calories of Flour, white, (0.02 cup)

9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.