Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 393.4
  Total Fat 4.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.5 g
  Cholesterol 51.1 mg
  Sodium 768.2 mg
  Potassium 424.6 mg
  Total Carbohydrate 53.4 g
      Dietary Fiber 6.5 g
      Sugars 7.8 g
  Protein 34.5 g
  Vitamin A 20.8 %
  Vitamin B-12 4.5 %
  Vitamin B-6 3.8 %
  Vitamin C 13.4 %
  Vitamin D 7.9 %
  Vitamin E 0.5 %
  Calcium 10.2 %
  Copper 3.0 %
  Folate 36.7 %
  Iron 16.9 %
  Magnesium 4.5 %
  Manganese 7.6 %
  Niacin 19.1 %
  Pantothenic Acid     2.8 %
  Phosphorus     9.4 %
  Riboflavin 24.3 %
  Selenium 4.0 %
  Thiamin 43.5 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BFL Tuna Casserole

View the full BFL Tuna Casserole Recipe & Instructions
Submitted by: JEWELS129
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BFL Tuna Casserole

210 calories of Barilla Plus Rotini (2 oz, 56 grams), (2 oz)

105 calories of starkist chunk light Tuna in water (3 oz), (1.50 serving)

43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)

34 calories of Peas, frozen, (0.31 cup)

25 calories of Milk, 1%, (0.25 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account