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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 46.8
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 6.2 mg
  Potassium 210.0 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 2.6 g
      Sugars 0.6 g
  Protein 1.0 g
  Vitamin A 8.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 25.6 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.1 %
  Copper 5.4 %
  Folate 8.3 %
  Iron 2.4 %
  Magnesium 4.0 %
  Manganese 5.1 %
  Niacin 2.5 %
  Pantothenic Acid     4.6 %
  Phosphorus     2.5 %
  Riboflavin 3.3 %
  Selenium 0.3 %
  Thiamin 2.6 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Cucumber Soup

View the full Creamy Cucumber Soup Recipe & Instructions
Submitted by: IVAHAPPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cucumber Soup

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))

3 calories of Lemons, (0.13 fruit without seeds)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

Pretty good...Seems like it needs something. For my tastes, 1tsp of salt was way too much. Submitted by:
JESSBLUE22

(11/17/09)
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