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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.0
  Total Fat 7.8 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 66.8 mg
  Sodium 316.2 mg
  Potassium 277.0 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 1.8 g
      Sugars 1.8 g
  Protein 14.1 g
  Vitamin A 23.5 %
  Vitamin B-12 14.3 %
  Vitamin B-6 5.3 %
  Vitamin C 69.8 %
  Vitamin D 8.9 %
  Vitamin E 4.3 %
  Calcium 50.5 %
  Copper 1.5 %
  Folate 11.1 %
  Iron 5.0 %
  Magnesium 3.3 %
  Manganese 6.5 %
  Niacin 1.5 %
  Pantothenic Acid     3.9 %
  Phosphorus     5.3 %
  Riboflavin 14.0 %
  Selenium 7.0 %
  Thiamin 2.7 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Broccoli Cheese Quiche

View the full Crustless Broccoli Cheese Quiche Recipe & Instructions
Submitted by: DALLASGRL45

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Broccoli Cheese Quiche

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

18 calories of Silk, Light Vanilla Soymilk, (0.25 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

9 calories of Egg white, large, (0.50 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.