Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 229.2
  Total Fat 4.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 109.4 mg
  Sodium 168.0 mg
  Potassium 202.6 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 2.5 g
      Sugars 1.1 g
  Protein 36.4 g
  Vitamin A 41.4 %
  Vitamin B-12 2.1 %
  Vitamin B-6 6.2 %
  Vitamin C 13.9 %
  Vitamin D 1.6 %
  Vitamin E 2.7 %
  Calcium 3.4 %
  Copper 3.0 %
  Folate 10.4 %
  Iron 14.3 %
  Magnesium 5.2 %
  Manganese 14.4 %
  Niacin 1.6 %
  Pantothenic Acid     1.9 %
  Phosphorus     4.4 %
  Riboflavin 6.7 %
  Selenium 6.1 %
  Thiamin 2.6 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Turkey Meatloaf with Veggies

View the full Spicy Turkey Meatloaf with Veggies Recipe & Instructions
Submitted by: RACHEL_MAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turkey Meatloaf with Veggies

150 calories of Jennie-O Extra Lean Ground Turkey, (5 oz)

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Onions, raw, (0.13 large)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.63 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)


Nutrition & Calorie Comments  

My husband and I loved this recipe, however I did add a few things. We like things spicy so I added more hot peppers. I also added crushed organic blue tortilla chips, vegan cheddar cheese (keeps the fat and calories down), all natural salsa. I put these things on top... It was awesome! Submitted by:
NURSEHEV27
(11/4/10)
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