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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.0
  • Total Fat 2.9 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 9.8 mg
  • Sodium 75.4 mg
  • Potassium 515.2 mg
  • Total Carbohydrate 27.6 g
  • Dietary Fiber 3.4 g
  • Sugars 16.7 g
  • Protein 5.8 g
  • Vitamin A 62.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.3 %
  • Vitamin C 61.2 %
  • Vitamin D 12.5 %
  • Vitamin E 4.5 %
  • Calcium 18.5 %
  • Copper 6.8 %
  • Folate 20.0 %
  • Iron 8.1 %
  • Magnesium 12.3 %
  • Manganese 26.3 %
  • Niacin 4.1 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 3.5 %
  • Riboflavin 8.5 %
  • Selenium 2.0 %
  • Thiamin 4.3 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie - strawberry, banana, spinach

View the full Green Smoothie - strawberry, banana, spinach Recipe & Instructions
Submitted by: ETHEREALANDREA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie - strawberry, banana, spinach

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

18 calories of Strawberries, frozen, unsweetened, (5 berry)

7 calories of Spinach, fresh, (1 cup)


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