SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.0
  Total Fat 2.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 9.8 mg
  Sodium 75.4 mg
  Potassium 515.2 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 3.4 g
      Sugars 16.7 g
  Protein 5.8 g
  Vitamin A 62.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.3 %
  Vitamin C 61.2 %
  Vitamin D 12.5 %
  Vitamin E 4.5 %
  Calcium 18.5 %
  Copper 6.8 %
  Folate 20.0 %
  Iron 8.1 %
  Magnesium 12.3 %
  Manganese 26.3 %
  Niacin 4.1 %
  Pantothenic Acid     2.5 %
  Phosphorus     3.5 %
  Riboflavin 8.5 %
  Selenium 2.0 %
  Thiamin 4.3 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Smoothie - strawberry, banana, spinach

View the full Green Smoothie - strawberry, banana, spinach Recipe & Instructions
Submitted by: ETHEREALANDREA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie - strawberry, banana, spinach

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

18 calories of Strawberries, frozen, unsweetened, (5 berry)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.