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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.3
  Total Fat 1.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 1.4 mg
  Potassium 252.2 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 2.3 g
      Sugars 9.7 g
  Protein 0.8 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.6 %
  Vitamin C 51.3 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 1.3 %
  Copper 4.3 %
  Folate 3.5 %
  Iron 2.0 %
  Magnesium 3.5 %
  Manganese 9.3 %
  Niacin 1.8 %
  Pantothenic Acid     2.2 %
  Phosphorus     1.9 %
  Riboflavin 4.4 %
  Selenium 1.0 %
  Thiamin 3.8 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Awsome Fruit Salad

View the full Awsome Fruit Salad Recipe & Instructions
Submitted by: MIKITTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awsome Fruit Salad

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

20 calories of Cool Whip whipped topping, (1.60 tbsp)

16 calories of Grapes, (0.25 cup, seedless)

12 calories of Strawberries, fresh, (0.25 cup, sliced)

7 calories of Apples, fresh with skin, (0.10 medium (2-3/4" dia) (approx 3 per lb))


No nutrition or calorie comments found.