SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.9
  • Total Fat 2.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 185.1 mg
  • Potassium 148.1 mg
  • Total Carbohydrate 35.2 g
  • Dietary Fiber 5.8 g
  • Sugars 0.7 g
  • Protein 8.7 g
  • Vitamin A 9.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.7 %
  • Vitamin C 26.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 2.7 %
  • Copper 5.8 %
  • Folate 12.3 %
  • Iron 6.2 %
  • Magnesium 5.1 %
  • Manganese 18.6 %
  • Niacin 0.8 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 5.8 %
  • Riboflavin 1.5 %
  • Selenium 2.4 %
  • Thiamin 1.7 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & Chick Pea Tabouleh

View the full Quinoa & Chick Pea Tabouleh Recipe & Instructions
Submitted by: GARDYLOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Chick Pea Tabouleh

111 calories of Quinoa - cooked, (0.50 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

4 calories of green onion (spring onion), (0.10 cup)

2 calories of Lemon Juice, (0.04 cup)

2 calories of Parsley, (0.08 cup)

0 calories of mint leave, (0.25 tbsp)


No nutrition or calorie comments found.