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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.9
  Total Fat 2.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 185.1 mg
  Potassium 148.1 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 5.8 g
      Sugars 0.7 g
  Protein 8.7 g
  Vitamin A 9.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.7 %
  Vitamin C 26.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 2.7 %
  Copper 5.8 %
  Folate 12.3 %
  Iron 6.2 %
  Magnesium 5.1 %
  Manganese 18.6 %
  Niacin 0.8 %
  Pantothenic Acid     2.1 %
  Phosphorus     5.8 %
  Riboflavin 1.5 %
  Selenium 2.4 %
  Thiamin 1.7 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa & Chick Pea Tabouleh

View the full Quinoa & Chick Pea Tabouleh Recipe & Instructions
Submitted by: GARDYLOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Chick Pea Tabouleh

111 calories of Quinoa - cooked, (0.50 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

4 calories of green onion (spring onion), (0.10 cup)

2 calories of Lemon Juice, (0.04 cup)

2 calories of Parsley, (0.08 cup)

0 calories of mint leave, (0.25 tbsp)


No nutrition or calorie comments found.