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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.3
  Total Fat 5.8 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 26.0 mg
  Sodium 860.6 mg
  Potassium 74.5 mg
  Total Carbohydrate 43.1 g
      Dietary Fiber 5.7 g
      Sugars 3.5 g
  Protein 17.8 g
  Vitamin A 3.0 %
  Vitamin B-12 3.3 %
  Vitamin B-6 2.1 %
  Vitamin C 0.9 %
  Vitamin D 4.1 %
  Vitamin E 0.3 %
  Calcium 11.5 %
  Copper 0.3 %
  Folate 27.0 %
  Iron 9.2 %
  Magnesium 1.9 %
  Manganese 0.3 %
  Niacin 13.3 %
  Pantothenic Acid     1.5 %
  Phosphorus     7.5 %
  Riboflavin 18.5 %
  Selenium 3.0 %
  Thiamin 32.0 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Joni's Cheese Noodle Casserole

View the full Joni's Cheese Noodle Casserole Recipe & Instructions
Submitted by: JWANTS2LOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joni's Cheese Noodle Casserole

184 calories of Barilla Plus Penne, (1.75 oz)

33 calories of Campbell's Cheddar Cheese Soup 10.75oz can, (0.13 serving)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

25 calories of Kirkland Canned Roast Beef 12oz can, (1 oz)

22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup)

18 calories of Del Monte Cut Green Beans, (0.44 cup)

2 calories of Garlic powder, (0.25 tsp)


Nutrition & Calorie Comments  

adding a little fresh parmesan cheese on top (and maybe crushed red pepper) is what bumps this up from a 3.5 to a 4. There may be some benefit to using an extra can of cheddar cheese soup, of course, this will change the nutritional info. I am really glad to have this in our recipe rotation though Submitted by:
CHELSITA98

(1/5/11)
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