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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.7
  Total Fat 7.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 40.1 mg
  Sodium 680.7 mg
  Potassium 84.5 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 0.6 g
      Sugars 1.1 g
  Protein 27.9 g
  Vitamin A 1.7 %
  Vitamin B-12 0.4 %
  Vitamin B-6 1.2 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 2.0 %
  Copper 1.5 %
  Folate 1.7 %
  Iron 8.2 %
  Magnesium 1.2 %
  Manganese 2.9 %
  Niacin 2.0 %
  Pantothenic Acid     2.7 %
  Phosphorus     2.0 %
  Riboflavin 3.4 %
  Selenium 4.1 %
  Thiamin 3.7 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Meatloaf, low fat

View the full Italian Meatloaf, low fat Recipe & Instructions
Submitted by: LADONAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Meatloaf, low fat

95 calories of Ground beef, 96/4 extra lean, (2.50 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

9 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.50 serving)

5 calories of Tomato Sauce, (0.06 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.