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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 151.4
  • Total Fat 8.9 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 43.6 mg
  • Sodium 126.5 mg
  • Potassium 329.7 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 16.1 g
  • Vitamin A 6.4 %
  • Vitamin B-12 33.0 %
  • Vitamin B-6 14.7 %
  • Vitamin C 0.0 %
  • Vitamin D 1.4 %
  • Vitamin E 0.8 %
  • Calcium 3.5 %
  • Copper 7.6 %
  • Folate 1.8 %
  • Iron 1.1 %
  • Magnesium 8.1 %
  • Manganese 0.8 %
  • Niacin 15.6 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 22.0 %
  • Riboflavin 9.4 %
  • Selenium 57.0 %
  • Thiamin 6.5 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Orange Roughy (fish)

View the full Quick Orange Roughy (fish) Recipe & Instructions
Submitted by: MOMBLONDENURSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Orange Roughy (fish)

76 calories of Orange Roughy (fish), (3 oz)

72 calories of Butter, salted, (2 pat (1" sq, 1/3" high))

4 calories of Lemon Pepper, (1 gram(s))


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