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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 255.2
  Total Fat 6.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 772.6 mg
  Potassium 478.8 mg
  Total Carbohydrate 42.4 g
      Dietary Fiber 13.1 g
      Sugars 7.9 g
  Protein 15.9 g
  Vitamin A 34.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.6 %
  Vitamin C 202.1 %
  Vitamin D 1.3 %
  Vitamin E 2.5 %
  Calcium 12.2 %
  Copper 14.3 %
  Folate 13.3 %
  Iron 18.4 %
  Magnesium 14.5 %
  Manganese 33.3 %
  Niacin 7.9 %
  Pantothenic Acid     5.5 %
  Phosphorus     13.3 %
  Riboflavin 7.3 %
  Selenium 8.9 %
  Thiamin 7.6 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cindy O's vegetarian chili

View the full Cindy O's vegetarian chili Recipe & Instructions
Submitted by: CRO1010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cindy O's vegetarian chili

41 calories of Tofu, extra firm, (42.50 grams)

32 calories of Goya Dark Red Kidney Beans, (0.18 cup)

32 calories of Goya Black Beans, (0.18 cup)

29 calories of Goya, Pinto beans, (0.18 cup)

26 calories of tomatos strips, Cento orgnaic (28 oz can - 13 srvs), (0.33 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))

11 calories of Hunt's Tomato Sauce, no salt added, (0.18 cup)

7 calories of Salsa, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

4 calories of Hot Chili Peppers, (0.20 pepper)

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Carrots, raw, (0.05 cup, grated)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Garlic, (0.30 cloves)

1 calories of Frank's hot sauce, (0.10 tbsp)

0 calories of Parsley, (1 sprigs)


No nutrition or calorie comments found.