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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 68.4
  • Total Fat 0.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 2.5 mg
  • Sodium 548.4 mg
  • Potassium 698.1 mg
  • Total Carbohydrate 14.7 g
  • Dietary Fiber 3.9 g
  • Sugars 3.4 g
  • Protein 3.2 g
  • Vitamin A 50.0 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 9.2 %
  • Vitamin C 59.4 %
  • Vitamin D 0.0 %
  • Vitamin E 7.6 %
  • Calcium 5.2 %
  • Copper 11.9 %
  • Folate 20.6 %
  • Iron 9.0 %
  • Magnesium 9.8 %
  • Manganese 26.1 %
  • Niacin 16.9 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 12.8 %
  • Riboflavin 9.4 %
  • Selenium 6.2 %
  • Thiamin 5.4 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Vegetable Soup

View the full Creamy Vegetable Soup Recipe & Instructions
Submitted by: KASHBEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Vegetable Soup

24 calories of Sweet Potato, baked, (0.13 cup)

13 calories of Broccoli, cooked, (0.13 stalk, large (11"-12" long))

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Swiss Chard, (0.13 cup, chopped)

4 calories of Asparagus, fresh, (0.13 cup)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

1 calories of Spinach, fresh, (0.13 cup)


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