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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		258.7

Total Fat		3.0 g

	Saturated Fat	0.4 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.2 g

Cholesterol		34.3 mg

Sodium		40.5 mg

Potassium		241.1 mg

Total Carbohydrate		40.6 g

	Dietary Fiber	0.6 g

	Sugars	0.7 g

Protein		19.7 g


Vitamin A	39.8 %

Vitamin B-12	13.3 %

Vitamin B-6	18.0 %

Vitamin C	2.4 %

Vitamin D	0.0 %

Vitamin E	0.5 %

Calcium	1.2 %

Copper	5.4 %

Folate	2.2 %

Iron	10.8 %

Magnesium	4.0 %

Manganese	3.0 %

Niacin	24.3 %

Pantothenic Acid	4.3 %

Phosphorus	12.8 %

Riboflavin	13.9 %

Selenium	8.4 %

Thiamin	9.0 %

Zinc	10.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in venison stew

View the full venison stew Recipe & Instructions
Submitted by: GRANDBRAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of venison stew

132 calories of Potatoes, Red, Flesh And Skin, Raw, (183.38 gram(s))

64 calories of Venison, (0.50 serving ( 3 oz ))

35 calories of The Allens Sweet Peas, (0.16 cup)

11 calories of Flavorite Green Beans, (0.16 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of HyTop canned mushrooms, (0.50 oz)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

No nutrition or calorie comments found.