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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.3
  Total Fat 2.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 9.0 mg
  Sodium 46.2 mg
  Potassium 96.4 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 0.0 g
      Sugars 3.1 g
  Protein 5.1 g
  Vitamin A 4.3 %
  Vitamin B-12 4.0 %
  Vitamin B-6 1.2 %
  Vitamin C 1.0 %
  Vitamin D 6.8 %
  Vitamin E 0.4 %
  Calcium 7.6 %
  Copper 0.3 %
  Folate 0.8 %
  Iron 0.1 %
  Magnesium 1.7 %
  Manganese 0.0 %
  Niacin 0.3 %
  Pantothenic Acid     2.1 %
  Phosphorus     6.2 %
  Riboflavin 5.1 %
  Selenium 1.9 %
  Thiamin 1.4 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hungry Jack Instant Mashed Potatoes (Seymour)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hungry Jack Instant Mashed Potatoes (Seymour)

120 calories of Hungry Jack Instant Mashed Potatoes, not prepared, (1.50 serving)

26 calories of Butter, salted, (0.25 tbsp)

21 calories of Milk, nonfat, (0.25 cup)


No nutrition or calorie comments found.