Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 317.8
  Total Fat 7.3 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 16.9 mg
  Sodium 1,244.0 mg
  Potassium 242.6 mg
  Total Carbohydrate 43.7 g
      Dietary Fiber 7.4 g
      Sugars 2.6 g
  Protein 19.7 g
  Vitamin A 59.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 29.3 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 50.8 %
  Copper 2.3 %
  Folate 20.4 %
  Iron 9.7 %
  Magnesium 1.9 %
  Manganese 19.8 %
  Niacin 2.5 %
  Pantothenic Acid     1.7 %
  Phosphorus     3.6 %
  Riboflavin 4.3 %
  Selenium 0.6 %
  Thiamin 5.2 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie taco dip lunch (NO COOKING REQUIRED!)

View the full veggie taco dip lunch (NO COOKING REQUIRED!) Recipe & Instructions
Submitted by: JAMIEMONSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie taco dip lunch (NO COOKING REQUIRED!)

110 calories of Trader Joe's Baked Blue Corn Tortilla Chips, (1 oz)

66 calories of Bush's Chili Beans, (0.33 cup)

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)

13 calories of Old El Paso Taco Sauce Medium, (2.67 tbsp)

10 calories of wishbone salad spritzers balsamic breeze(10 sprays), (1 serving)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)


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