SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 250.4
  • Total Fat 15.7 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 6.8 g
  • Cholesterol 56.7 mg
  • Sodium 92.7 mg
  • Potassium 497.8 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 1.9 g
  • Sugars 2.4 g
  • Protein 15.8 g
  • Vitamin A 7.8 %
  • Vitamin B-12 29.5 %
  • Vitamin B-6 11.4 %
  • Vitamin C 23.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 2.2 %
  • Copper 4.5 %
  • Folate 4.3 %
  • Iron 11.8 %
  • Magnesium 5.0 %
  • Manganese 4.4 %
  • Niacin 21.9 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 12.1 %
  • Riboflavin 11.5 %
  • Selenium 17.4 %
  • Thiamin 8.8 %
  • Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keema (meat & potatos) 1 serving = 1 cup

View the full Keema (meat & potatos) 1 serving = 1 cup Recipe & Instructions
Submitted by: EPOLLEY06
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keema (meat & potatos) 1 serving = 1 cup

200 calories of Ground beef, lean, (2.67 oz)

33 calories of Yukon Gold Potato 1 serv = 1 potato, (0.33 serving)

14 calories of Peas, frozen, (0.13 cup)

3 calories of Canned Tomatoes, (0.08 can)

1 calories of Onions, raw, (0.25 tbsp chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.