Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 250.4
  Total Fat 15.7 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 6.8 g
  Cholesterol 56.7 mg
  Sodium 92.7 mg
  Potassium 497.8 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 1.9 g
      Sugars 2.4 g
  Protein 15.8 g
  Vitamin A 7.8 %
  Vitamin B-12 29.5 %
  Vitamin B-6 11.4 %
  Vitamin C 23.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.2 %
  Copper 4.5 %
  Folate 4.3 %
  Iron 11.8 %
  Magnesium 5.0 %
  Manganese 4.4 %
  Niacin 21.9 %
  Pantothenic Acid     3.3 %
  Phosphorus     12.1 %
  Riboflavin 11.5 %
  Selenium 17.4 %
  Thiamin 8.8 %
  Zinc 21.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keema (meat & potatos) 1 serving = 1 cup

View the full Keema (meat & potatos) 1 serving = 1 cup Recipe & Instructions
Submitted by: EPOLLEY06
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keema (meat & potatos) 1 serving = 1 cup

200 calories of Ground beef, lean, (2.67 oz)

33 calories of Yukon Gold Potato 1 serv = 1 potato, (0.33 serving)

14 calories of Peas, frozen, (0.13 cup)

3 calories of Canned Tomatoes, (0.08 can)

1 calories of Onions, raw, (0.25 tbsp chopped)


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