SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 65.7
  Total Fat 4.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 2.1 mg
  Sodium 363.6 mg
  Potassium 119.1 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 1.9 g
      Sugars 1.0 g
  Protein 1.1 g
  Vitamin A 12.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 23.3 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 2.8 %
  Copper 3.3 %
  Folate 3.0 %
  Iron 2.6 %
  Magnesium 3.7 %
  Manganese 7.3 %
  Niacin 1.6 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.5 %
  Riboflavin 1.5 %
  Selenium 0.3 %
  Thiamin 1.8 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable medley

View the full Vegetable medley Recipe & Instructions
Submitted by: LADONAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable medley

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.17 tbsp)

15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)

12 calories of Summer squash, (0.33 cup slices)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.