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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.8
  Total Fat 7.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 75.0 mg
  Sodium 211.5 mg
  Potassium 935.4 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 3.3 g
      Sugars 1.7 g
  Protein 30.9 g
  Vitamin A 58.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.0 %
  Vitamin C 92.5 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 4.9 %
  Copper 7.5 %
  Folate 8.3 %
  Iron 6.7 %
  Magnesium 6.3 %
  Manganese 15.0 %
  Niacin 6.0 %
  Pantothenic Acid     3.0 %
  Phosphorus     6.8 %
  Riboflavin 17.6 %
  Selenium 1.5 %
  Thiamin 20.0 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Nile Perch with veggies

View the full Baked Nile Perch with veggies Recipe & Instructions
Submitted by: YIYEHTOV
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Nile Perch with veggies

155 calories of Nile Perch / Nesichat HaNilus (fish), (150 gram(s))

38 calories of Red Potato, (53.75 grams)

20 calories of Olive Oil, (0.50 1tsp)

17 calories of Onions, raw, (45.63 grams)

11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

9 calories of Carrots, raw, (21.88 grams)

4 calories of Garlic, (2.50 grams)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, fresh, (0.38 tsp)

0 calories of Salt, (0.06 tsp)


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